“The various disciplines of the spiritual life are meant for freedom and are reliable means for the creation of helpful boundaries in our lives within which God’s voice can be heard, God’s presence felt, and God’s guidance experienced.  Without such boundaries that make space for God, our lives quickly narrow down; we hear and see less and less, we become spiritually sick, and we become one-dimensional, and sometimes delusional, people.  The only remedy for this is the intentional practice of prayer and meditation.”

Spiritual Formation