At yoga camp, I started drinking water like it was my job.
Granted, I am living in an un-air-conditioned (fantastic) old house, and spending most of every day working out, so drinking water sort of IS my job. However: I kept up the obsession somewhat out of boredom and somewhat out of idle curiosity. Not every moment demanded my full attention (that’s my own ego’s opinion, not the truth), and I wondered, what would happen if I really drank those 8-10 cups of water every day for weeks?
Well. I’m here to tell you that it not only made my skin the clearest it’s been in 2 decades, but it’s curbed my addiction to sweets.
I think what is really going on is that I’ve been incorrectly diagnosing an evening hydration trigger for an evening sweet trigger. Sure, plenty of it is conditioning, but I’ve noticed that when my body is full of water, my tongue isn’t quite as overpowering in its cry for chocolate cake or ice cream.
It made me wonder–as my brain has been trained the last few weeks–how this translates to my larger life. If I perceive a need for water as a desired sugar buzz, I wonder if I am perceiving my soul’s cry for Living Water as a desired Netflix buzz. Perhaps saturation in the Scriptures would quell the tugging at the corners of my mind that most often drives me to a screen.
Maybe a bit of meditation or contemplation would relieve my parched spirit more than a sweet bit of comedy could ever hope to do.