Some days require double-strength stress relief tea. Continue reading
Category Archives: mind – body
the enemy is not netflix. the enemy is depression.
“The idea that every day is another opportunity to battle the constant barrage of thoughts that inform me of my every weakness both perceived and real, is often too overwhelming to contemplate and the TV – that always friendly source of absolutely brain free entertainment is an increasingly constant friend.” (cue emphatic “uh huh”-ing and encouraging-foot-stomping) – Katharine Welby
For me, tv is often a way to block out those damning voices Katharine talks about, and sometimes I think of it as a way to escape the unrelenting frustration that pops up like those rodents in Whack-A-Mole–I can just ignore them for awhile, let them all pop up unchecked, maybe they’ll even knock each other out with their incessant bubbling about. Continue reading
yoga as spiritual discipline
What are you overcompensating for? Continue reading
rock your body right
I think I’ve never gotten over throwing tantrums. Continue reading
compassion
It’d hardly been an hour back to work after a three-week hiatus when the first volley came. Continue reading


